Top 10 Must-Run Trails in New Zealand for Trail Runners

Do you struggle to keep fit and active these days, with the demands of work, family, and all that other stuff that keeps tumbling into your life? Tiffany Watson has got you covered when it comes to finding inspiration in the great outdoors that will get you back out there on the trails in New Zealand.

You’re not alone if you’re finding it hard to stay active. Less than 50% of adults in New Zealand and Australia are meeting the global guidelines for physical activity. 

So what can you do to be more active and get outside? It’s easy – simply log off and hit the trails! Switch your desk for dirt and recharge in nature. A quick 30 minutes in nature per week will not only improve your physical health but your mental health too. 

With New Zealand laying claim some of the best trails in the world, you’ll soon find yourself surrounded by lush green rolling hills and spectacular views of iconic landmarks like Lion Rock and the Hunua Falls.

Overwhelmed by the choice of trails? Don’t worry, we’ve handpicked 10 of the best trails, closest to the country’s major cities. Whether you’re a local looking to switch the treadmill for the trails or an eager visitor curious about trail running, these routes will provide the perfect opportunity for you to lace up and get outside.

Just remember to respect the land, follow local guidelines, and always prepare for changeable weather – this is Aotearoa, after all, where four seasons in one day is not just a saying, but a way of life.  

AUCKLAND

Massey Cossey Loop Track – 8.3km | Ascent: 380m | Descent: 375m

One of the best things about the Massey Cossey Loop Track is not the diversity of landscapes you’ll encounter, or the beautiful views across the native bushland, but the majesty of the spectacular 30-metre Hunua Falls that greets you at the start. The Wairoa River, having carved its way through an ancient volcano winding north through Clevedon, meets the Hauraki Gulf. If completing this trail on a Sunday, head out early in the morning and check out Clevedon Farmers’ Market afterwards. 

Waikōwhai Walkway – 11km | Total Ascent: 570m | Total Descent: 570m

For runners seeking a hidden gem with stunning vistas, well-maintained trails, and a moderate level of difficulty, Waikōwhai Walkway is an absolute must-visit on the southeast coast of Auckland. The trail offers some of the most scenic views of the northern shore of the Manukau Harbour. Along the track you will encounter secret coves, city parks, areas of regenerating native bush, cliff top suburbs and contemplative vistas of the ever-changing expanse of the Manukau Harbour.

Nelson

Fringed Hill – 5.3km | Ascent: 800m 

With some of the best views of Nelson, Fringed Hill offers a punchy climb of over 800m, perfect for those looking to increase their elevation. The trail begins at Tantragee Saddle and can be accessed from Brook Valley or Maitai Valley. This trail is also a favourite with the mountain bike community so watch out when on the trails and give way to mountain bikers. 

Grampians Walkway – 4.8km | Ascent: 325m

Grampians Walkway is a popular track in central Nelson. Beginning at the uphill end of Collingwood St, the walkway climbs the ridge to the TV repeater station at the summit (390m). It’s great as a return trip, and it can also be combined with other Grampians tracks to create a longer circuit. Enjoy great views of the city and Tasman Bay.

Christchurch

Captain Thomas Track Loop – 6.8km | Ascent: 278m

Head out on this 6.8km loop trail near Christchurch, Canterbury. This trail is perfect for trail running, as it’s relatively quiet and no dogs allowed. Beautiful all year round, you’ll enjoy great views over Sumner and down into Taylors Mistake along the way. 

Awaroa-Godley Head Loop Track – 7km | Ascent: 318m

The track starts from the car park at Taylors Mistake Beach, one of Christchurch’s premier surf breaks and a great spot for swimming in the summer. This trail offers spectacular panoramic views of Banks Peninsula and distant Kaikōura Ranges. Look out for the endangered penguin colony and remnants of a WWII military defence site along the way. 

Wellington 

Mount Kaukau Summit – Khandallah Park Track – 5km | Ascent: 430m

The highest point in Wellington, reaching an elevation of 445-metres you’ll be rewarded with panoramic vistas of the city, harbour, and the Cook Strait. Complete the loop travelling down along the Skyline Walkway and check out the kōura (freshwater crayfish) in the stream on the way down.

Southern Walkway – 10.6km | Ascent 353m

This walkway is packed full of points of interest from great views of the harbour and central city at Oriental Bay, to the shade and tranquillity of the Town Belt forest, around parts of the Berhampore Golf Course. Enjoy the rugged and exposed Southern coastline between Houghton Bay and Island Bay. 

Dunedin 

Pineapple Tracks – 5km | Ascent 440m

Just under 15 minutes from Dunedin, this route takes you high above Dunedin offering magnificent views of the city and Taieri Plains. After a long steep climb, you’ll reach a Flagstaff Hill (Te Whanaupaki). At 668m above sea level the climb is worth it for the views of Dunedin. The track’s name was given in the 1920s after a local greengrocer who guided people up the track and provided a snack of pineapple for the hikers when they rested at the top. 

Sandymount Track

About 25 minutes from the centre of Dunedin is the start of the Sandymount Track, follow the path down to Allan‘s Beach Lookout and marvel at the view over Hoopers Inlet and Cape Saunders. Home to rare and special wildlife, look out for sea lions, seals, penguins and red-billed gulls. Keep your distance and never approach them or block their entry and exit from the water as this prevents them from returning to feed their chicks. The trail is loose sand and steep in sections.

Mount Cargill Walking Track – 2.4km

This track takes you from Bethunes Valley up through pine forest and into native bush with some very large Hall’s Totara and Rimu trees along the track edge. Keep an ear open for Tui and Bellbird songs, and an eye out for Wood Pigeons scoffing berries in the tree tops. The walking track finishes at the top of Mt Cargill with spectacular views of Dunedin and beyond.