Our bodies generally have enough reserves for up to 60-90 minutes of exercise so for longer endurance events there is a large deficit of energy and hydration. As the duration of the event increases, so does our bodies requirements which can result in many nutrition challenges along the way. How do we fill the deficit? Sports nutrition, but which one? It can be a very personal decision, is it too sickly sweet, do you like the flavour, does it sit well in…
WRITTEN BY: EMILY HUNT IMAGE BY: BART MORAWIEC TRAIL CREW TIME WITH LIVE TO RUN TRAIL IN NZ Where does the crew run mostly? We can be found every Thursday, rain or shine, in the epic terrain that is the Port Hills in Christchurch. We take different routes each week and mix up the distances and vert. In the summer we start at Victoria Park and then through the winter we move around and sample other locations around the city including the…
REVIEWER: GILES PENFOLD THE ENDURIS 3 ENDURES THE TEST OF TIME IN NEED OF AN EVERYDAY TRAINER THAT GETS THE JOB DONE JUST ABOUT ANYWHERE? Meet the new Vector Enduris 3. Hot off the press, this shoe is part of The North Face’s latest line-up, a star studded bunch that was tested at UTMB by top athletes and amateurs alike. I haven’t experienced their shoes until now, but given the brand is…
WRITTEN BY: KATE DZIENIS IMAGE: DOMINIC CHAPLIN IF YOU LIKE IT THAN YOU SHOULDA PUT AN OLYMPIC RING ON IT With an estimated 20 million participants since 2010, trail running has become one of the world’s fastest growing sports (according to International Track and Field Federation). With the basic requirements only being a pair of shoes and having the great outdoors somewhere close by, there are now more than 25,000 races across…
WRITTEN BY: KATE DZIENIS IMAGE: THE EVENTURERS FIGHTING THE DEMONS WITHIN Tom Dade is young. He’s got a fire burning through him that’s hard to control, and it served him incredibly well when he took on one of Australia’s gnarliest races, the Down Under 135, earlier this year. The Victorian left behind a blazing trail so hot, he was this year’s only finisher, crossing that brutal finish line in an astonishing 53:07:53….
WRITTEN BY: TRM editor KATE DZIENIS SNOWY MOUNTAINS, NEW SOUTH WALES, AUSTRALIA Discover the iconic snowy mountains with one of the most scenic and challenging trail run courses found in Australia! Australia’s home-grown trail running series Trail Run Australia heads to the Snowy Mountains for Round 3 of the National Series. The 2-day festival includes courses for every trail running craving you have – from hardcore ultra runners to beginners and the littlest mud rats, there’s something for everyone. Events…
WRITTEN BY: KATE DZIENIS IMAGE: SUZANNE POLI MEET FELIX, WHERE HE’S MORE THAN JUST…FELIX To the average adult with Attention Deficit Hyperactivity Disorder, or ADHD, forms of physical activity may take a back seat to almost all other activities. Studies have shown, though, that exercise is as important to the brain as it is to the rest of the body’s physicality, and it can change the brain’s neurotransmitters, protein growth and neurogenesis….
WRITTEN BY: TRM editor KATE DZIENIS PHOTO: SAM HILL GLORIOUS, AND EVER SO BEAUTIFUL, LDGT IN THE UK If there’s ever a Dream Run recommendation to put on your wish list, it’s the freakingly beautiful Lake District Grand Tour (LDGT) in the UK. Lake District in itself is England’s largest national park and now a World Heritage Site, so running through here means you’re in the presence of incredible natural history. Here in this stunning photograph by Sam Hill, runner…
REVIEWER: KATE DZIENIS IMAGE: SUZANNE POLI VERDICT ON THE VECTIV DID SOMEONE SAY CARBON PLATES IN A RACING TRAIL SHOE? Well, yes. Road shoes have utilised carbon-fibre plate technology for a while now, and The North Face was one of, if not the first, brand to put the same tech into a trail shoe – the Flight VECTIV. Taking a brand new pair out of their box, the Brilliant Coral/TNF White…
REVIEWER: KATE DZIENIS IMAGE: SUZANNE POLI TO INFINITY…AND BEYOND! INFINITE [in-fuh-nit]: ADJECTIVE, MEANING ‘IMMEASURABLE OR EXCEEDINGLY GREAT: UNLIMITED OR ENDLESS.’ Well known Italian brand Scarpa, infamous for their high quality ski mountaineering, hiking and outdoor equipment, launched just recently its first range of trail running shoe in Australia. With three ‘ranges’ of shoe for trail runners now available (Spin Ultra and Infinity, Ribelle Run and Golden Gate), I was given the…
