Gear Review: The Boost Plant Based Natural Energy Boost for Trail Runners

Trail Run Magazine reviews The Help’s The Booster – a plant-based energy supplement designed to support focus, endurance and recovery for trail runners.

Kate Dzienis 07.03.2026

We tested The Help’s plant-based energy product called The Booster to see whether this clean energy supplement lives up to its promise of sustained focus and vitality.

As someone who juggles a full schedule that includes work, family, and a passion for trail running, I’m always on the lookout for products that genuinely enhance my energy levels and wellbeing. 

Enter The Booster from The Help

This is a game changer for busy, active lives – aka, trail runners. 

Intrigued by its promise to recharge both body and mind, I can confidently say it lives up to the hype after using it for a few weeks. 

Clean Ingredients Without the Complication

What initially caught my attention before mixing the concoction was the straightforward ingredients list. In a world full of overcomplicated supplements, The Booster feels refreshingly clean and honest. The powder comes in a compact resealable pouch, which is perfect for my on-the-go lifestyle. I was also pleased to learn that it’s plant-based, free from artificial additives and sustainably sourced. 

Taste Test: Surprisingly Good

Let’s talk taste, because let’s face it – health products can sometimes be a chore to consume. The Booster tastes fantastic, with a subtle, earthy sweetness that pairs well with smoothies or even just plain, ice cold water (like I enjoyed it). The Help suggests that it tastes like a homemade lemon ice tea without the sweetness, and to be honest, I have to wholeheartedly agree. 

The best part is that there are no gluggy bits of powder once shaken; it’s as smooth as you could imagine it. 

Energy Without the Crash

But the real magic of The Booster is how it makes me feel. Within the first week, I’d noticed a marked improvement in my energy levels. As someone who often hits that dreaded 3pm slump, I was amazed at how sustained my energy felt throughout the day. It wasn’t a jittery, caffeinated buzz but a smooth, natural vitality that made it easier to tackle my to-do list – and still have enough left in the tank for an evening run or family dinner. 

Focus and Mental Clarity

What surprised me the most, though, was the clarity and focus I’ve experienced since having The Booster once a day in the morning. As a writer and creative, mental fog can be a real challenge, but with the drink in my hand, I felt sharper and more productive. Double points for that! 

The Booster has quickly become a staple in my daily routine. It’s rare to find a product that delivers on so many levels – energy, focus, recovery, and overall wellness. Whether you’re an athlete, a busy professional, or someone looking for an edge in your daily life, I can’t recommend this product enough. 

What’s Inside The Booster?

I’ll leave you with a couple of the necessary bits and bobs: it’s 100% Australian owned and made; there are 50 servings per 250g pouch; the natural base of premium ingredients include Vitamin B12, Matcha Tea Leaf Powder, and Green Tea Extract and Raspberry Ketones; and it is 100% gluten free, vegan friendly and contains no artificial colours or flavours. 

The Help’s The Booster is perfect for everyone, for coffee drinkers and non-coffee drinkers alike. 

If you’re ready to give your health a much-needed boost, this might just be the perfect addition to your routine. It’s certainly earned its place in mine!

VITALS

RRP 250g $59.95 AUD  

the-help.com.au