REVIEWER: KATE DZIENIS SPORTS NUTRITION IS A BIT OF A PERSONAL THING. Whether you consider yourself a professional athlete or not, most humans need a little bit of help when it comes to vitamins and minerals – aka micronutrients. Crucial for a variety of activities in the body, including turning food into energy and keeping your joints stable, you may find it interesting to note that there are some which can affect how well you perform on the trails. Let’s face…
