Trail runners light up Surf Coast

By TrailRunMag

The Surf Coast in Victoria is set to glow, glitter and glam it up with an announcement that the Black Diamond Afterglow Night Trail Run will return on Saturday 26^th November, 2016, attracting up to 700 runners attired in their disco ball best.

Sporting everything from bad-taste tight-and-bright leotards (that’s just the blokes) to glow-in-the-dark costumes, runners will shine their night lights on the Surf Coast Walk, choosing to run either a 21km or a 12km route, both finishing in Torquay.

Last year the event proved such a hit with serious and fun runners alike, that it doubled competitor numbers from its inaugural outing, breaking down the perceptions of trail running as a hardcore, mountain-staged pursuit, and re-casting it as a fluorescent family outing.

“The trail running is some of the best, most accessible to be found in the state,” says co-race director and Torquay resident, Peri Gray. “But what we love the most is the vibe created when hundreds of runners compete more vigorously to see who can dress the brightest – or most inappropriately – than they compete to win the run!”

“Watching a wave of florescent diving into the bushy singletrack at the start line at Point Addis is a sight to behold,” says Gray, who expects this year’s crowd to pump up the volume of their run attire to new volumes.

Runners will again be greeted on course with plenty of entertainment to help the kilometres pass, including saxophonists, a didgeridoo player playing in the sand dunes and eighties DJs appropriately spinning retro funk tunes.

“We purposely theme our event way over the top to provide a different running and very social experience,” says Gray. “It’s one welcoming of runners new to the trail, or indeed to running!“

While most enter the Afterglow Night Trail Runs for fun and frivolity, those at the pointy end still prove handy on the hop, with Olympian Craig Mottram still holding the half marathon Afterglow course record, sitting just over 1 hour 18 minutes.

Australia’s only night-time half marathon distance trail outing will take place on 26^th November. Details and entry at: www.afterglowtrail.com.au/

Afterglow is supported by the Surf Coast Shire via its Major Events Grant Program, along with Black Diamond, Tailwind Nutrition, Surf Coast Trail Runners, Bomboras Kiosk, The Happy Runner, Torquay Sports Medicine Centre, The Geelong Running Company, Kongo Industries, Adventure Types, Tour de Trails and Trail Run Mag. www.afterglowtrail.com.au

Launched – Trail Run Mag Ed21 free download

By TrailRunMag

Winter’s here and so is another edition of your fave trail mag, Trail Run Mag AU/NZ, with the latest Edition #21 (happy coming of age to us!) covering all the glorious singletrack dirt Down Under.

Get your FREE download direct from www.trailrunmag.com/magazines

In this packed edition:

GHOST TRAIL TALES – Mal Law takes on the inaugural Old Ghost Ultra, South Island, NZ.
PYRENEES ODYSSEY – vegan adventurer Jan Saunders looks to power her way through 800km+ mega-mission in the French Alps fuelled solely on plant power
RUN LIKE A (TASSIE) TIGER – TRM Kiwi editor Amanda Broughton takes on her first ultra multiday at the inaugural Tassie Trail Fest
BUFFALO GAL – Melissa Robertson goes for the Grand Slam at Buffalo Stampede
A YUKON QUEST – running on thin ice
LATE STARTER – man of many facets and multiday fancies, Kiwi Paul Hewitson
EQUALITY ON TRAIL – Sputnik’s Spray
PLUS REVIEWS, GUIDES, GEAR & PORN

DOWNLOAD AT www.trailrunmag.com/magazines

13 Lessons: UTA mid-pack perspective

By TrailRunMag

Everyone loves hearing the inspirational feats of the elite runners. Our jaws drop as we hear the winner’s time (9.20…how is that even possible?). But what went down in the middle of the pack? Is there anything to learn from those runners for whom a silver buckle is a distant dream?For anyone who is more likely to crawl up the Furber Steps than sprint, and who maybe had a little meltdown on Nellies stairs, this is for you. Here are some lessons from middle of pack runner Nicki Letts from www.runoldgirlrun.com:

Plan nothing else for the day

Stop seeing the run as race, and instead think of it as something you are doing for the day. As explorer Lawrence Oates famously said, “I am just going outside and may be some time”. Okay, he never returned, but the point is 100km is a bloody long way. Accept that this is something that will take all day and night. Once you can get your head around this, the rest of these lessons are a breeze.

Choose accommodation close to the start/finish line

The last thing you want to worry about is how to get to and from the start/finish line. Especially if you don’t have a support crew. We stayed at Katoomba Falls Caravan Park, less than 1km from Scenic World (book early!). Walking to the KCC and Scenic World is far easier than dealing with shuttles, taxis and car parking. And when your brain isn’t functioning pre- or post-race, easy is exactly what you need.

Get tech tips from the second oldest runner in the field

At T minus 24 hours, we were eating our brekkie in the campsite kitchen when Alf walked in, munching on a bowl of cereal. He quickly pegged us as runners and humbly introduced himself as the second oldest runner in the field, at 73 years old. If this wasn’t inspirational enough, he then taught us how to use the UTA app. Alf told us the app is especially comforting for him, as he could pinpoint his exact coordinates if he wandered off course. Who can argue with that? We downloaded the app.

Invest in the right compression bandage

It’s no secret that UTA guys are strict on the mandatory gear list. We enjoyed a very thorough safety briefing explaining why. But there’s nothing quite like a real-life encounter to drum home the message. On a pre-race morning walk along the trail to Echo Point – the very same track we would be running along – we came across a rather real, big anguish. That’s Latin for snake. And very close to the word ‘anxious’, closer still to the word ‘anguish’. Needless to say, we packed a snake bandaged and passed mandatory gear inspection.

Devise a bulletproof nutrition strategy

Ultra runs are really all about the food and drink (and not just the celebratory drinks at the finish line). They can actually be won and lost by fuel choices – or lack thereof. We went into this run knowing what we would be eating and why.

We train with Clif Bars, so that was a no-brainer, and a choice of four flavours meant we wouldn’t get bored. Kooee beef jerky for protein goodness. Mars bars for the later checkpoints when everything starts to taste the same. Electrolytes and salt tablets would keep the cramps at bay. And 2 minute noodles would provide the perfect mix of salt, sugar and warmth at the final checkpoints. Admittedly, we don’t train with 2 minute noodles, but everything else passed the high-energy no-reflux challenge with flying colours.

Drink to your uni days

There’s not a lot of nutrition advice I’d take from my 19-year-old self. Which is why it’s probably surprising that there are two things we consume during the run that once only passed my lips as a hangover cure. The first is flat coke – it gives you all the sugar and caffeine you need for a final push, without any unwelcome bloating. The second is Red Bull. We never drink this stuff, so downing a can at the final water stop gave us wings for the last 5km.

Soak in the views

“The colours are magnificent”, said David King in the Welcome to Country. He hit the nail on the head. I’m not saying you should stop and pull out your selfie stick at every viewpoint, but you are in one of the most breathtakingly beautiful spots in Australia – if you don’t bask in the views, you might as well be running around your local footy ground.

8. Train on stairs

Confession: when running this two years ago, I had a meltdown in the middle of what’s best described as the waterfall section (Leg 5). I simply wasn’t prepared for that many stairs at that stage of the race. It didn’t help that we were running in the dark and could only hear what we presumed were very beautiful waterfalls (this wasn’t good for bladder control either!). This time, not only did we train for stairs, we made it our goal to get to this section in daylight. Meltdown averted.

Don’t count the Furber Steps

There are 951 uneven stairs climbing up, up and across the finish line of UTA100. But do yourself a favour: do not count them. Sometimes it’s just better not to know.

When all else fails, dance up the hill

As trail runners, we don’t run with music. We talk or enjoy the silence and the sound of waterfalls (sigh). But there’s nothing like your favourite tunes for a pick-me-up. I carried it the whole way and only used it to pull me out of my darkest moments (specifically between 85-95km).

That said, I am incredibly grateful to my co-midpack-runner, Mat, who told me halfway up the Furber Steps to turn off my music. I did, and my reward was the sound of cowbells and realisation that the end was really, really close.

Hide a treat at the finish line

After 15+ hours of drinking and eating, more food and drink is usually the last thing you crave. But crossing the 100km finish line puts you into a whole new mentality. You want to celebrate before you collapse into a post-run coma. But being a mid-pack runner, there’s no guarantee the bar will still be open when you rock up. That’s why this year we popped a mini bottle of wine and beer into our finish line bag. And man, did it taste good!

Don’t anticipate a good post-run sleep

The night’s sleep after 100km must be the best of your life, right? Wrong. Your brain is asleep but your legs are still out there on the trail. Get ready for a night of twitching, dancing and kicking. They will even start running at one point. You’ll dream about falling over twigs on the trail and wake up in frenzy. Do yourself a favour, enjoy the finish line for a few hours – stretch, relax and cheer other runners across the line. There’s certainly no sleep waiting for you back at the hotel! Oh and if you usually share a bed, warn your co-habitant that they won’t be getting any sleep either.

Forget what you said at the finish line

Remember when you swore you would never do this ever again? You lied. You’ll stew for a couple of hours/days/weeks. Then the pain will fade. And only the good bits are left. Like when you were running through Leura Falls and the sky turned purple. Or when the volunteer at the final water stop told you to “get out of here, we don’t want you to hang around!” Or when, halfway up the Furber Steps, you were fighting back the tears and the runner behind gave you a pep talk. Or when you grabbed your partner’s hand and sprinted across the finish line to cheers and bells. Oh yes, you’ll be back. And next time, while it will still hurt, you’ll know just how incredible it feels to reach the end.

Read more of Nicki Letts’ musings on a trail running lifestyle at www.runoldgirlrun.com

RESULTS from UT: http://uta.livetrail.net/classement.php

TRAIL SHOE REVIEW: Saucony Peregrine 6

By TrailRunMag

The Rock biter. Careful. It bites. Just look at those teeth! It’s like they’d chomp your fingers off of you put your pinkies anywhere near them. Whomp! Luckily the new Saucony Peregrine 6 are vegetarian: they don’t eat meat (that we know of). Rather they eat dirt. And rocks. A bit like the Rock Biter in The Never Ending Story: munch, crumble, munch, swallow. The trail is just no match (or thinking about it another way, the perfect match) whatever its form.

**THIS SHOE REVIEW WAS PUBLISHED IN EDITION#20 of TRAIL RUN MAG along with plenty more shoe, gear and trail guide reviews, all available for FREE! Download your pdf copy HERE.**

Okay, so that’s a hyperbolic introduction to the latest (version 6) Peregrines, but seriously, the first thing everybody does when they pick these snarling things up is to turn them over, raise the eyebrows and caress its underbelly. While not quite footballer lugs, I reckon you could get away with using these on the oval as much as on the trail. Rear facing stoppers on the front and forward facing pegs on the back, the Powertrac sole leaves nothing to the imagination and in motion allows you to plant your foot firmly wherever you place it and stick it every time. The result is a confidence on trail that is astounding. Prior to these, a particular member of the Icebug family – attuned as much to obstacle course market as the trail – were the kings of grip in our estimation (with a few others nipping at the heels including Salomon and Inov8 models). Peregrines were always near the top of the grip tree, too, but these take the art of clawing the ground to a new level.

While the grip is the most visual difference and benefit of the latest Peregrines, there are some handy features in the architectural structure, too. Infused with Everun technology, these give an almost perfect balance of trail feel and cushion. The function of the Everun is to absorb more at impact, return more at toe off and weigh less than EVA, claims we reckon are all valid. The ride on this shoe is certainly responsive, the supple chassis giving enough flexibility to really turn over and get a feel for the earth, yet with enough mush to soften the edges should Mother Nature get grumpy. There are no hard or hot spots underfoot. Just comfort spots.

Initially, I admit to thinking the Peregrines would be “too much shoe”, with a fairly beefy exterior, seemingly high stack and thick ankle padding. But on the foot they are deceivingly light and agile. The comfort factor is out of the box good and only becomes better with every kilometre run.

A major change in these over previous models is the space given in the forefoot. The toebox is bigger, wider, which will please many feet in the traditionally slab-like market Down Under (apparently, as folklore has it, because we all ran around without shoes for most of our childhood, as opposed to the shoe-incarcerated European ‘endless winter’ children and their resulting narrow plodders).

Another upgrade addressing a traditional Peregrine weakness is a more robust upper. Past Peregrines have all suffered from quick wear, easy tear characteristics. The new model retains a breathable, wicking mesh upper with a welded Flexifilm giving more structure and hopefully life where once there were holes all to quickly.

There’s only a minimal toe guard, surprisingly, so watch the rocks ahead. But there is plenty of protection underfoot, the combination of big lugs, decent stack and a rock plate dulling any serious impacts. The sole is firm enough to protect the foot from angry, sharp rocks, yet it is supple enough for faster pace and quick-turn running.

While there is a stack height, the heel to toe drop is a minimal 4mm, which we believe sits in the sweet spot for those looking to encourage better form.

You know a shoe is good when a to-remain-unnamed elite trail runner supported by another flavor sees these on your feet and quips: they are awesome; one of the best trail shoes out there.

I concur and, slipping on my Peregrines, I swear I can hear them paraphrasing in the same gravelly voice of the Rock Biter: “Ah, ha! Now I can see why you picked this trail! Limestone rock, my favourite…munch, munch, munch.”

VITALS

Great for: grip, mountain racing, cornering, technical trails, varied terrain trails.
Not-so-great for: extreme maximalist or minimalist runners. Otherwise, these are good for all.
Test Conditions: technical singletrack, fire roads, approx. 95km
Tester: Chris Ord, Trail Run Mag editor
Tester Mechanics: mid foot striker, tends to more technical style running
RRP: $220
Website: www.saucony.com.au

THIS SHOE REVIEW WAS PUBLISHED IN EDITION#20 of TRAIL RUN MAG along with plenty more shoe, gear and trail guide reviews, all available for FREE! Download your pdf copy HERE.

Edition #20 launched: Download free now!

By TrailRunMag

Edition #20 of Trail Run Mag (AU/NZ) has been released, and is once again packed full of dirty goodness from trails Down Under and across the globe!

DOWNLOAD your free pdf edition at www.trailrunmag.com/magazines or subscribe for iPad / Kindle Fire (access via same link).

In this edition:

HIMALAYAN REDUX – a return to the front line as Tegyn Angel takes on the Himalayan 100 //
FRENCHMANS FORAY – the magic of Marlbek, Tasmania by Majell Backhausen //
FAMILY MATTERS – journey on the Heysen Trail, South Australia //
PLANT POWERED RUNNING – fuelling your run with green power//
INTO THIN AIR – running Shangri La’s Snowman Route, Bhutan //
NATURAL BORN HERO – Born to Run author Christopher McDougall on being a natural //
FASTEST ’TASH IN TASSIE – itinerant international Felix Weber //
RETURN TO FORM – trail technique //
SPUTNIK’S SPRAY – claims to fame //
PLUS: AU & NZ editorials ‪#‎gearreviews‬, ‪#‎trailguides‬, ‪#‎shoereviews‬ & ‪#‎trailporn‬

www.trailrunmag.com/magazines

Runners earn their stripes at Tassie Trail Fest

By TrailRunMag

More than 400 runners – including a healthy interstate and international contingent – descended on the small tin mining town of Derby in north-east Tasmania recently, the influx inspired by the inaugural Saucony Tassie Trail Fest and $2 million worth of fresh trails to be run. [RESULTS AT: http://www.tassietrailfest.com.au/read-me/]

The three day event was conceived to celebrate a love of single track and the trail running lifestyle with feature distances ranging from 44km through 21km, 14km, 6km and 2km making best use of all-new mountain biking trails created within quintessential Tasmanian wilderness. Keeping runners entertained and informed off trail was a roster of running seminars, a trail running film festival and live entertainment.

In the premier King and Queen of Tassie Trail category, which required runners to complete a 44km marathon, a 14km run and a 2km time-trial, the honours were shared between a local running gun from Launceston and a German itinerant known in his hometown as ‘the fastest moustache in Cologne’.

Elite Tassie ultra runner, Amy Lamprecht, won the women’s crown and a cash purse, registering a cumulative run time of 05:46:48, beating home Yvette Edward (West Hobart; 06:00:34) in second and Victorian, Kellie Emmerson in third (06:07:08).

In the men’s, Germany’s Felix Weber held the King’s of Tassie Trails trophy aloft, but not before cycling all the way from Hobart to attend the event, via Freycinet Peninsua where he ran the long trail circuit (30km) to warm up, and volunteering with event organisers throughout the event in between competing. His total time for the King category was 05:13:54. The short sighted runner known as ‘the fastest moustache in Cologne’ and now ‘the fastest ’tash in Tassie’ has already decided what to spend his prizemoney on:

“Riding up here I lost my glasses. I have very bad eyesight and ‘run blurry’ so I’ll be buying a new pair of specs!”

Also on the dais was American runner who had come all the way from a stint working in Antarctica, Curtis Moore (06:00:38), and Hobart-based John Schuringa (06:10:48).

While the King and Queen was the premier racing category, the most impressive endurance competition was Multiday Madness, a category that challenged runners to run every single event possible across the duration of the event. That entailed a marathon, two 14km runs (a day and a night), another half marathon and the 2km time trial ‘Dash for Cash’.

The Madness women’s title was swept across the Tasman with New Zealand runner Amanda Broughton running consistently for the win, her performance surprising even herself as a short to middle distance cross country specialist in her hometown of Wellington. Broughton took the win in a cumulative time of 10:24:19. In second was Jessica Collins (Margate, Tasmania; 11:43:43) followed by Victorian, Louise Crossley (13:21:48).

In the men’s Multiday Madness, John Schuringa added to his King of Tassie Trails third place by winning the endurance competition in a total time of 10:12:22. Antarctic Station worker, Curtis Moore, added to his second place in the Kings with another in the multiday in a time of 10:15:37, with Launceston’s John Cannel registering third place (10:33:31).

Of course there were individual distance winners throughout the weekend, with special mention going to husband and wife team Reece and Jacqui Stephens, who juggled parenting duties to run in all events between them, each taking out a half marathon win and Jacqui taking home the $250 for the Dash for Cash title, her husband pipped at the post into second by Jerome Whitley who nabbed a time of 7:07 for the 2km (and likely a smidge) ‘sprint’ trail run.

The inaugural Saucony Tassie Trail Fest brought together trail runners from across the globe, with representatives from Chile, Mexico, Belgium, New Zealand, UK, United States, Netherlands and Germany joining running crews from every state and territory in Australia.

The host town of Derby has quickly become famous in mountain biking circles with the installation of up to 80km of new trails weaving through majestic stands of wilderness.

“The running experience is divine and like no other in Australia in my opinion,” says Race Director, Chris Ord from running tour and events company, Tour de Trails. “The huge stands of ancient forest, moss-covered rockeries, giant fern tunnels, and dam busting views make it a spectacular place to run, while the rollercoaster undulations, switchbacks and a few beefy ascents make the running challenging, especially for those taking on the multiday which is essentially 100km over the weekend.”

Runners were particulary impressed with the trails, the close knit community vibe and many noted the 14km nightrun as a highlight, with runners finishing under an arch erected inside a town hall, beer bar to one side and a live band in full rock mode playing on the stage just in front of the finishline. Impressively, the lead singer, Launceston’s Tim Gambles is also a trail runner and ran in a number of the events during the weekend.

Reviews by participants:

“What a privilege to be able to run through that bush and have those epic views!” – Multiday Madness winner Amanda Broughton, New Zealand.

“I volunteered and participated in the Tassie Trail Fest. It was an excellent and authentic experience with fantastic program on and off the trails. I can highly recommend this event to everyone who love to run in the bush.” – King of Tassie Trails winner, Felix Weber, Germany.

“Loved every minute of the Multiday Madness, stunningly beautiful but challenging course…Wow. Just wow.” Asha Mahasuria, Northern Territory.

“A fantastic event, a big thank-you to the organizers for putting on a fantastic event, hopefully everyone will get behind this wonderful event and it will grow bigger over the next few years.” – Tim Gunton, Tasmania

“Absolutely fantastic event. Loved every minute of it. Lovely people, amazing location, great trails. Thanks so much to everyone involved in organising the event – you guys were fantastic. Roll on 2017!” – Philip Judge, Queensland.

“Can’t wait to do it again! It was a tough course…that’s what made it so good! Thanks guys see you next year!” – Tracy Cron, Tasmania.

“Brilliant event. Well organised. Great facilities. Amazing track. Definitely doing it again next year.” – Kirsten Aylmer, Tasmania.

“We had a brilliant time. Great festival and a well organised inaugural event.” – Emma Pryor, New South Wales.

“We believe that the Tassie Trail Fest has installed itself as an slightly quirky, challenging, upbeat and iconic trail event for Tasmania and indeed Australia,” says Chris.

Also featured at the festival was Tasmanian local trail running heroine, Hanny Allston, an elite athlete who presented a seminar on training and nutrition, while fellow elite runner, Mathieu Dore, presented a masterclass on strength and conditioning for runners.

Organisers also screened the international Trails In Motion Film Festival as part of proceedings.

The weekend’s run festivities concluded with a 2km final time trial, a virtual sprint event in trail running circles, with the starter setting runners off at 30 second intervals and the winner not decided until every runner had laid down a time. That included the race organisers who downed organisational responsibilities for the morning to join in the trail fun and madness.

Organisers have confirmed the Saucony Tassie Trail Fest will return next year on the same Labour Day Holiday Weekend, which in 2017 will be 11, 12, 13^th March. They are encouraging runners to enter once entries open in a few months and, importantly, book accommodation in Derby or surrounding towns early, as it is limited.

See www.tassietrailfest.com.au for more details.

RESULTS AT: http://www.tassietrailfest.com.au/read-me/

Tassie Trail Fest is supported by Dorset Council, Saucony Australia, IO Merino, Black Diamond, The Running Company Launceston, Find Your Feet, Run Goat Run, Cheeta Recovey, Little Rivers Brewing Co., Kooee Snacks Australia, SOS Hydration, Break O’Day Council, Veolia, Weldborough Hotel, VFuel, Wildplans, Adventure Types, The Corner Store Cafe – Derby, S Group and Tour de Trails.

Natural Born Hero: Christopher Mc Dougall

By TrailRunMag

He’s the most famous as the author of the-book-every-runner-worth-their-salt-has-read-even-if-it’s-passe-to-now-admit-it: Christopher McDougall, the man behind and featured in the classic run novel ‘Born To Run‘. Travelling to New Zealand for the New Zealand Festival Writers Week being held in Wellington in March (from the 12th), the writer chatted to Trail Run Mag about his new book Natural Born Heroes, his approach to running and its growth in popularity around the world.

Casting though across your running-related writing, can you talk to the different reasons you have found within others (‘others’ being your subjects of study) as to why they run?

Think about how weird a spectacle it would be if an alien life form could look down from space and see tens of thousands of humans gathering in cities all over the world to run 26 miles in a giant pack. No other creature acts that way — you don’t see thousands of leopards getting together for a four-hour recreational jog. To me, that speaks to our ancestral roots as long-distance runners. No matter what day-to-day reason we give for getting out for a run, I’m convinced the motivation for all of us is the same: running is our native legacy, our first natural superpower, and some internal instinct never lets us forget.

How and why do you think endurance running can ‘touch’ the average person’s life in a meaningful way?

All you have to do is go for one short run and you’ll have your answer. Who ever came back from a run and didn’t feel better — physically and emotionally? I once asked Anton Krupicka why he runs 200+ miles a week, and he said, “I never came back from a run and thought, ‘Well, THAT was a bad idea.’”

Reading your books, the characters (including yourself) all remain ‘forces of nature’ – that is, they all exhibit in various ways strong personalities, hence the fire and chase for life-inspiration through running – but how does (or could) someone not as full of passion and persistence find their way to a running life?

It’s just playtime. The most addicted runners I know get out there every day because it’s FUN. Focus on fun and you can’t go wrong.

Running technique is everything when it comes to maintaining a running life. True or false and why?

Yes, just like in every other human activity, the secret to doing something for a long time is learning how to do it right. Imagine you belly-flopped every time you tried to dive into the pool. Sooner or later you’d get sick of it and give up. Now imagine someone corrected your form and taught you a graceful, pain-less swan dive. You’d want to keep diving forever. Same thing with the way you hit the ground while running.

As a sweeping generalisation, I tend to find that runners are readers – what part do you think literature (high and low) has played in reinvigorating an interest in running?

For a long time, the running bookshelf was pretty slim. All you had were how-to books of generally useless or obvious advice. There still aren’t many really good adventure books about running out there. Adharanand Finn is just about the only writer who’s doing something interesting, and of course there’s always Dean Karnazes’ classic, “Ultramarathon Man.” Otherwise, I think the renewed interest in running is coming from the shift into trail and ultra-racing, which gets people out into the woods and brings a new sense of playfulness to the sport.

Born To Run was published a while back now – how have you seen the dynamic in the ‘trail/nature/adventure/endurance running’ scene(s) change since then?

Yes, there’s been a huge surge in trailrunning, which I think speaks to an embracing of our ancestral roots as hunting-pack animals.

I recently wrote an editorial in Trail Run Mag, where I stated that technique kept me in trail running and that I was on a mission to die on my feet, of old age, while running through the wilderness. What are your thoughts on the notion of it being possible to run until you drop, be that in your 80s, 90s or older?

I saw Tarahumara geriatrics in their eighties and nineties cruising up switchbacks in the thinnest of sandals. If I’m still moving that way at their age, I’ll be happy. I think it’s all about consistency — do a little every day, and you’ll still be going late in life.

In your latest book, Natural Born Heroes, you travel to Crete to investigate endurance feats of a very different nature to those you covered in Born To Run – can you contrast the lessons you took away from Crete as opposed to those from the Tarahumara?

Really, it’s all the same lesson: as humans, we have far more latent strength and endurance than we realize. Once we remember how to release it, we’re ALL capable of remarkable feats.

What has your journey been since Born To Run reached its crescendo of popularity (and must-read status) among the running crowd, in terms of your life journey but also your personal running journey?

I’ve become a lot more like Barefoot Ted, who only runs for fun. I once asked him how on earth he could run a 24-hour Leadville Trail 100 on only 25 miles of training per week, and he said, ‘Because most people are busy practicing pain. I practice PLEASURE. All my runs are enjoyable, so I’m always ready to run more.” That’s become my motto.

A thematic in your latest book is about ‘unlikely types’ becoming heroes by undertaking physically demanding journeys, and also the ability of an individual to find a ‘hero’ within – “The art of the hero is the art of natural movement.” – what lessons have you gleaned about how ordinary folk can go about finding their hero within?

The first step is to forget about competition and focus on skills. We tend to get all worked up about instant achievement — we all want to get faster and stronger immediately — but I’ve learned that the best way to really access our greatest talents is to forget about instant results and instead focus on the slow process of mastering skills.

How can an Ordinary Joe runner start the journey towards awakening their fascia profunda?

Take off your shoes. Learn how your foot wants to move naturally, without all that cushioning and motion-control gunk in the way, and go from there.

In Natural Born Heroes touch on nutrition and a return to the ancient fatty-meat, low-carb diet which sustained our ancestors until agriculture came to the fore? How do you answer critics crying ‘another fad diet on repeat’ and what does it matter to runners?

It’s not a fad if it’s been around for 2 million years. Humans have thrived on a high fat diet since the dawn of time. The true fad are the white flour/processed sugar which have only been prevalent for the relative blink of an eye.

FIVE QUICKFIRES

If I could only give one piece of advice to a runner, it would be… Focus on fun.

My most treasured experience while running was… Pacing Barefoot Ted over the last four hours of his Leadville Trail 100. We had a fantastic party in the woods, and I grew to appreciate him more than ever.

The worst mistake I ever made on a run outing was… I get lost ALL THE TIME, but I’m not sure I’d call that a mistake. More like regular blessings in disguise.

A place I have always wanted to run but am yet to get to is…Auckland, where Lydiard created the entire sport of recreational running, and Percy Cerutty’s old Stotan camps in Australia.

My next big run adventure is…Getting lost all over Wellington when I’m there for the NZ Festival’s Writers Week. I expect to spend half my time wandering happily around with no idea where I’m going.

Postscript: Christopher McDougall is a guest at the New Zealand Festival Writers Week in Wellington in March. He will discuss extraordinary feats of endurance with journalist Rachel Smalley on 10 March, and the true limits of human potential with four-time world champion adventure racer, Nathan Fa’avae, ultramarathoner, Lisa Tamati, and record-breaking Masters runner, Roger Robinson, on 12 March. See festival.co.nz/writersweek for details.

McDougall will also be leading free fun runs open to runners of all abilities on 9, 10 and 12 March. See meetup.com/WellingtonRunningMeetup for start times and meeting points.

GIVEAWAY: We have TWO Writers Week Bookmark Passes (worth $200 each) to giveaway to Trail Run Mag readers. The Bookmark Pass gives you 15 tickets to Writers Week sessions at the Embassy, BATS and Circa theatres, with 40 events to choose from. Bookmark Passes may also be used to secure multiple tickets to a single event; so why not experience Christopher McDougall’s events with your running group?

The first two readers who:

email chris@trailrunmag.com with the answer to this question:
What is the title of Christopher McDougall’s latest book?

Like Trail Run Mag Facebook
and who are on our email subscriber list (if not already, you can subscribe via the subscribe field found on our homepage, just under the headline image. Look for this on the home page:

The FIRST TWO WHO DO WILL WIN! ENTER NOW!

Muir poised to make Tarawera Ultra history

By TrailRunMag

New Zealand’s Ruby Muir is set to make history this weekend if she wins the 100km-long Tarawera Ultramarathon and becoming the first three-time winner in the race’s eight-year history.

Ruby Muir in action at Tarawera 2015. IMAGE: Lyndon Marceau

Muir first won the race in 2013 and returned last year to win the 2015 event in an impressive time of 9:02, smashing the previous course record by 90 minutes.

This past year she has been on terrific form, winning the Kepler Challenge near Te Anau in Fiordland, the Wellington Marathon and the Hounslow Classic in Australia’s Blue Mountains.

In Muir’s way this Saturday, February 6, stands 102.7km of trails and forestry roads, with nearly 3000 vertical metres of climbing and even more descending.

“I’m not feeling too anxious about Saturday. It’s a good race with a great community feel and I’m really happy to be coming back for a third year of racing,” says Muir.

“What really motivates me is having a good race with a good competitive field. I’ve had an injury for the past two months but had a great winter before that, so it’s a great achievement to have made it to race week.”

Tarawera Ultra Race Director Tim Day says Muir is somewhat of an enigma.

“The Tarawera Ultra course features a number of long climbs, technical roots and rocks over DOC tracks and forestry roads. Usually a runner might excel on one part of the course and be comparatively slower at others.

“Ruby appears to have absolutely no weaknesses at all. She has a fearsome reputation as one of the best runners of technical terrain in the world and her Wellington Marathon win (her debut road marathon) shows she can excel of the flat roads as well.”

The Hawke’s Bay-based athlete does much of her training in the hills behind her home and in Tongariro National Park with her husband and mentor, Kristian Day (no relation to Tim Day) himself a top-ranked ultra distance runner.

As a Kiwi ultra runner ranked on the world stage, Muir is in good company. New Zealand women have excelled this past year in the sport of trail ultra running. Taiwan-based Kiwi, Ruth Croft, placed second at last year’s Tarawera Ultramarathon and went on to win the Courmayeur-Champex-Chamonix 100k race in the French Alps – once of the biggest races in Europe. Dunedin’s Anna Frost won the Hardrock 100 mile race in Colorado USA – considered to the toughest mountain ultra run in the world.

The mountains of the United States await Ruby this year as well, having been selected to run in the Western States 100 mile Endurance Run in California. Western States is the oldest trail ultramarathon and the most prestigious.

One of Muir’s toughest challenges is likely to come from Wellington’s Fiona Hayvice, a runner who has consistently climbed the ranks in the sport and the winner of November’s Tarawera Trail 50km race.

The men’s field again has some depth with names like Jonas Buud (Sweden) toeing the line. Bud is better known for fast and flat (2015 IAU 100km World Champion), but has proven chops in the mountains, too, with a a second place UTMB (2012) and a bunch of in-New Zealand mountain running down in the lead up.

Big name ultra runner Ryan Sandes will be on trail, how he goes with a lacklustre back half to his 2015 season including a DNF (Transvulcania & UTMB) and DNS (Western States) in big races due to sickness. Maybe Tarawera is a comeback? He’s been in NZ for a while now, with the Red Bull Defiance adventure race in his legs (5th in Mixed Teams). Mike Warden will also be a contender, knowing the course well with two years at the event behind him (8th and 5th). Kiwi Vajin Armstrong is never to be underestimated on his day, too, with seconds (2011/12), thirds (2013/14) and a fourth (2015) – he has the consistency and with a good run could take his first title.

Other names to watch include Jason Schlarb (USA), Yoshikazu Hara (Japan), Ford Smith (USA) and in the Aussie camp David Byrne has been pinged as the strongest contender fro across the Ditch.

The Tarawera Ultramarathon is a 100km trail run from Rotorua to Kawerau in the Bay of Plenty and is part of the Ultra-Trail World Tour, a series of the 12 most prestigious ultra-running races in the world. More than 600 runners are entered in the 100k race.

Follow race week on: facebook | facebook group | twitter | live results on the day | finish-line live video stream

See more at: www.taraweraultra.co.nz

Shoe Review: Saucony Nomad TR

By TrailRunMag

This review first appeared in Edition #19 of Trail Run Mag. available for free download (along with all editions) HERE.

Nomad: a member of a people or tribe that has no permanent abode but moves about from place to place, usually seasonally and often following a traditional route or circuit…

With a model stamp carrying that kind of meaning, I just had to try out Saucony’s new Nomad TRs by kicking them along a few of my ‘traditional routes and circuits’.

One thing made me wary at first – the fact that the colourway looks like I’ve had a night on the turps and thrown up all over them didn’t tickle my fancy, but then fashion sense is not my strong point – maybe that’s what all the trail hipsters are wearing these days? Of course, as one trailite buddy pointed out, they actually just look pre-muddied, as though they’d already sloshed through a paddock of mud before being put into the sales box. Instant cred, perhaps?

Other, more important and notably functional aspects noticed before getting them on trail: the sole construction is like nothing else out there and the toe box shape is a new direction for Saucony, especially for those used to slimmer Kinvara architecture.

First, to the grip. Where others look to get traction from spiking things up with bigger (or more) lugs, Saucony has looked to an elongated hexagon made of so-called (nonsensical capitalised marketing claptrap nomenclature alert!) PWRTRAC outsole – a tacky rubber compound that’s “engineered to adapt to various terrain types while providing excellent traction and durability.”

Sure, the rubber is a softer, stickier yet seemingly durable compound, but I think what gives these such awesome grip is the design of the hexagons and the interlocking between four separate plates of grip. This allows the hexagons to open up as the curved foot lands and then close up as the foot flattens out, effectively making the grip ‘pinch’ the ground as it moves through the impact motion.

For smoother surfaces – groomed trail, packed dirt, slippery rocks – it works in the same way that road bike tyres have more grip in bitumen than mountain bike tyres: there’s more contact area between rubber and ground. In mud there’s less clogging if any as no ‘cleats’ for mud to get stuck between. But whereas a road bike is useless in the mountain biking off road territory, take the Nomads off road and their grip remains strong on most trails. Sticky wet, claggy clay is the only kryptonite, but then that is a hard ask for any shoe and who wants to run in it?

In terms of ride, the Nomand offers a highly agreeable balance between cushioning and response. It runs firm enough so as not to feel unstable on semi-technical terrain, but also runs forgivingly on flatter, smoother trails. In many ways this is a door-to-trail shoe, given the mix of comfort and flatter grip, yet it can easily push deeper into wilderness than most other door-to-trail offerings, making it more versatile than most trail shoes.

No rockplate means where it starts to struggle is in the steeper, more technical stuff where sharp rocks are a puncture and bruise problem. Even so, those with strong technique will be able to take these to the very edge of roughness.

The shoe does have a ‘heavier’ feel to it – not by the grams as much as in how it feels on the foot, in the same way a Brooks Cascadia feels like it has a little beef. For those who like a feeling of some structure especially around the rear if the shoe, this may be a good thing.

Then there’s the new up-front expansion, in terms of the toe box widening out (unlike Saucony’s traditionally more narrow toe box, especially the Kinvara). The Nomad sports what they refer to as an oblique, toe-shaped last. It’s a wider fit in the tradition of the Altra brand, although not quite as big. Where the Saucony trumps the Altra is that from the midfoot to the rear it reverts to a more average corridor width coming back into a snug heel. Just because you have a flatter, wider slab of meat up front doesn’t mean you have fat ankles. To me this fits with a broader range of foot shapes, gives a much firmer overall fit, and also allows for the swell of the forefoot on longer and ultra runs.

The drop is a lower end 4mm but the stack height 22mm at the heel and 18mm at the front, is where the cushioning is found. So a good shoe for those trying to transition to a forefoot strike but liable to get lazy and drop technique as tiredness sets in.

Saucony’s Nomad TR – despite a label hinting at homeless wandering – have found a place in my home. Welcome to the tribe…

Great for: grip, hard-packed dirt and gravel trails, comfort, trail response, those wanting more toe room, long runs
Not-so-great for: hardcore mountains and seriously technical trails
Test Conditions: groomed trails (MTB), fire roads, semi-technical singletrack
Tester: Chris Ord, Trail Run Mag editor
Tester Mechanics: mid foot striker, tends to more technical style running
RRP: $199.95
Website: www.saucony.com.au
Retailers: The Running Company Clifton Hill and Geelong www.therunningcompany.com.au

Shoe review: Mizuno Wave Hayate 2

By TrailRunMag

This review first appeared in Edition #17 of Trail Run Mag. available for free download (along with all editions) HERE.

I was ready to dislike the Hayate. Why? Nothing tangible, admittedly, aside from years ago, I had average experiences with an earlier Wave (too snug a fit eliciting hot spots), and rightly or wrongly, I never associate Mizuno with grassroots trail running – in terms of product or community support (Two Bays being the only real involvement with trail running I’ve seen from them in Australia). Ergo, I thought they as a company didn’t care about trail, so why should I care about them?

Fast forward a few years and I bump into newly-employed Mizuno staffer, Ash, whom I know from the trails. I know she runs trail. She loves trail. I know because I’ve shared some great singletrack with her. So we catch up and chat. She flings the shoes to test. Maybe, if they’re now hiring trail peeps, they actually – at least peripherally – care about trail? And everyone deserves a second chance, even big brash commercial brands.

Of course, a shoe’s performance on trail and its design heritage has zero to do with whether or not the local mob selling invests in a niche sport or not. Nike invests nothing in trail in Australia. Zero. Squat. But its trail shoes work for many. So let’s get these Hayate’s (meaning ‘fresh breeze’ in Japanese) on the dirt.

They plug the Wave Hayate 2 as the “thriller of off-road. Built for agility on difficult terrain, and speed on everything else, it is the ideal shoe for the off road race day and cross-country seasons.”

Its racer positioning on the trail totem pole is immediately obvious – put them on and the lightness, suppleness and comfort makes you want to trot off at pace immediately.

The upper presents as a fairly traditionally running shoe: mesh, straightforward lacing, a little too-minimal toe coverage for my clumsy liking. But on foot it is, as mentioned, comfortable as heck: you smile when you lace up.

Turn the shoe over and some of Mizuno’s more unique design features present: luggy X-grip traction up front bridged by an X-shaped separation under the arch which allows the fore and aft to move independently according to the terrain (more on the pros and cons of that in a minute). The lugs are spaced widely, allowing enough channel to clear mud easily. Up back the grip eases off some. On trail I was a big fan of the performance in latching on to all styles of terrain. Apparently the compound used is a carbon rubber for increased durability – I haven’t run far enough in them to date to comment.

In the midsole, the Hayate sticks with Mizuno’s signature ‘Wave’ technology.

The genesis for the Wave was apparently inspired by the way nature deals with impact forces. From Mizuno’s website: “From sound waves to tidal waves, waveforms spread and dissipate energy incredibly quickly. Inspired by nature’s simple efficiency, we created the world’s first … mechanical midsole.”

The idea is that as the shoe impacts the ground, the Wave inside the midsole actually reduces and redirects impact forces away from your foot, much like your car’s suspension does, offering high end cushioning without bounce and keeping your foot centered throughout the stride.

Most of that technology works through the rear and into the mid foot. Up front, for forefoot strikers, the ride is fairly firm – too firm for long runs on firm surfaces unless your conditioning and technique is up to scratch. But on flowy, technical trails especially those with some give (soft bush ground or rainforest carpets, for instance) these are a stellar choice. The feedback is first-class, making your run nimble and full of agility.

Some of that response is down to the X-groove under the arch. Designed to give independent movement between fore and aft, it certainly gives your foot the flexibility to do its natural thing. Sometimes this can backfire a little if you are seeking a bit more platform support from your shoe – especially in steep technical terrain where a little underfoot rigidity can benefit. Thus your foot sometimes has to work harder, making the shoe more suited to highly technical terrain that is not in the Big Mountain category – think 28km Two Bays rather than 100 mile Alpine Challenge.

The fit on the Hayate 2 is snug – something common to Mizuno trail models – the forward box on the smaller, pointier side; so these are not for runners with big, wide toe splays and those wanting them for the long run need get a half to full size bigger than usual.

Overall the Hayate 2s are an awesome racing flat equivalent for trail running – light, fast, grippy with great feedback and comfort, but their benefits fall away over the longer the run, and on firmer, steeper the terrain. As a runner who mostly runs medium-range technical stuff (20-50km) they are a great choice, especially for event days and when headed to my favourite, fun, fast, flowy trails.

Great for: grip, flowy, technical trails, soft packed, shorter runs, racing, cross country
Not-so-great for: steep mountains, hard packed long runs
Test Conditions: groomed trails (MTB), fire roads, semi-technical singletrack
Tester: Chris Ord, Trail Run Mag editor
Tester Mechanics: mid foot striker, tends to more technical style running
RRP: $199
Website: www.mizuno.com.au