BY ANDY BLOW – SPORTS SCIENTIST AND FOUNDER OF PRECISION HYDRATION Much of the literature on hydration has focused on what athletes should drink during exercise, but your hydration status before you start exercising can have a huge impact upon your athletic performance… The benefits of starting exercise hydrated When people talk about hydration, most of the time it’s about what and how much athletes should drink during exercise. These are clearly important questions, but your performance is also massively influenced by how hydrated you are when you start exercising in…
