freedom of hitting a trail

Simple Hydration bottle

Simple Hydration – solving running’s oldest problem

Is it too early in the year to start calling something product of the year?I don’t think so. In fact I wasn’t even thinking that in January, when the Simple bottle kept me hydrated on burning summer trails. One of the oldest problems in our sport, since our persistence running ancestors carried gourds or tapped into baobab trees has been how to carry water. If our greatest advantage has always been our ability to sweat, then the problem of replenishing that sweat has been our achilles heel.

Appropriately named

Appropriately named

Most solutions take away the light, natural feel that most of us seek in our running, and the freedom of hitting a trail and leaving the world behind becomes a bit cumbersome if you are lugging around litres of water strapped to parts of your body. Most runners have a favourite way of supporting their H20, whether by Camelbak, waist belt or handheld, but nothing is as unobtrusive as the Simple bottle. In fact when asked by many people just what is that bottle, a number of times I have accidentally called it the Solution bottle, rather than the Simple bottle.

The Simple hydration bottle is, well, simple. This is a product that makes a minimalist salivate; actually it’s designed to thin out your saliva, but it ticks a whole load of minimalist boxes. Simple by nature, it has few bells and whistles, just a very clever plastic form that slides snugly into the nape of your back and stays there for your entire run. The only thing you need is a well-tied drawstring and 385 mL of water is yours. The design is aesthetically impressive; a well thought out mould that has been tweaked to add to its function but doesn’t take away from its simple look, feel and role. When you first place it down your back, the initial thought is ‘OK, not bad,’ but once your legs start turning over the Simple comes into own, the small lip holding it immovably in the part of your body that moves the least while running. A k or two down the road, hopping over branches and logs and it’s easy to forget the Simple bottle is still sitting there.

The other design features are, well, simple, but again highly effective. There are a series of grooves on the bottle that not only help hold the bottle to your shorts, but also make it easy to grip as you run and drink. In fact it works as well as a handheld bottle if you want to cling to it for a while as it fits and holds itself into your palm and its light weight adds to the ease of forgetting its there.More evidence of the bottle’s careful conception is the large opening on top – a wide diameter screw top lid makes it easy and fast to refill and clean, while the mouthpiece locks down tight so there is no danger of leaking or spilling.

As the perils of overhydration become clearer and clearer, the Simple bottle is the perfect accompaniment to a copy of Dr Timothy Noakes’ book Waterlogged; the Serous Problem of Overhydration in Sports. His premise, based on twenty years of research is that the information coming out of the Gatorade Sports Science Institute (I kid you not!) on how much to drink has been seriously flawed. For decades. The result has been a lot of overhydration, billions in sports drink sales and numerous deaths from hyponetraemia, a kind of drowning from the inside. At 380mL the Simple holds enough water to keep me hydrated for the majority of my runs. If there is no chance of a refill on an epic long run there is no replacement for a Camelbak or heavily loaded fuel belt, but for a normal one to two hour run, or even a long one where refills are available the Simple bottle solves that ages old problem. Racing and you are required to have more than 500mL on you at all times? The good news is that two bottles (760mL) slide into your shorts just as well. Not quite as comfortable for sure, but still an unobtrusive option.

Just like running clothes and shoes, the aim of a running bottle is to do its job without reminding us that its there. As becomes clearer and clearer, a 380mL bottle holds enough to do its job, and the snug, forgettable feel of the bottle against your lower back makes it easy to ignore while your mind and body dance over the trail.

For more information go to

http://www.simplehydration.com/

By Garry Dagg, barefoot/minimalist editor

The Bandicoot Run

He, maybe she, lay broken and spiraling on the trail.

The distinctive small snout dug into the laterite soil, broken back legs pedaling furiously to get away from me, her potential saviour.  The run had been a struggle up until then, one of those afternoon sojourns that had you wishing you had not rushed to the trailhead.

But now, instantly, the run had purpose.

Australia’s marsupial population is down to half of what it was prior to white colonisation.  The three horsemen of the modern apocalypse for so many species; hunting, habitat destruction and ferals have wreaked a trail of destruction for two centuries. This bandicoot was another to be added to the casualty list, its back half broken by the jaws of a feral cat or fox or, perhaps less cynically, an unsuccessful hawk.

Regardless, there it lay, its front half clawing at the dirt while its driving back end spun it in circles.

There are many mantras people recite when running to retain either mental or physical focus.  Relax the shoulders, keep going, one foot in front of the other. The barefoot runner has many more; run light, engage your core, grip with your toes, but they all have the same aim of trying to make running as efficient and smooth as possible, weightless and quiet.  Cupping a broken bandicoot in one arm, dashing over limestone rock and gravel trail, however, is the perfect indicator of form, no mantra needed.  Each elongated stride and jolting foot strike reverberated not through me but through my conscience, through my newfound role of marsupial paramedic.

Having struggled to hold my form for the first part of the run, I was now as smooth as a mountain stream, gliding along the trail back to the car, sandals caressing the gravel and rocks as I balanced the need of getting the bandicoot to the soon-to-be closed vet with the need to pad it softly on our journey along the trail.

The few kilometres back were a lesson in running smooth, precious cargo perched in one hand while the trail rolled out beneath.  I made it to the vet as the doors were closing but sadly the little one did not make it through the night.

The trail to me is now the bandicoot trail and each time I run it I am encouraged to run even quieter still, listening out for the sound of native noise.

– Daggs, Trail Run Mag Barefoot/Minimalist Guru

As Trail Run Mag’s resident barefoot/minimalist sage, Garry Dagg will continue to write on issues, opinions, styles and techniques of barefoot/minimalist running. And he’ll test the bejesus (a sandal wearer) out of all and sundry models now flooding the market. He’s on board not to convert, but to offer a perspective, much the same way our Shoe Guru, Simon Bright offers his. Agree or not, better to be aware, even if you’re not a fan of being bare. We welcome your opinions on the barefoot debate – fling them through on info@trailrunmag.com or Facebook them at www.facebook.com/trailrunmag. Garry will also write regularly on the topic online, so sign up for his blogs and news feeds at www.trailrunmag.com. Ed.

Awarefoot runner: the barefoot leap

The shod stand on one side of the river, gazing across the foaming abyss at the barefoot fraternity on the other.  So far, so bizarre.  Your colleagues on the shod side mock and degrade the lunatic fringe who are skipping along in their wacky sandals, minimalist shoes and, shock, completely bare feet.

Luna Sandals – for the uber minimalist traditionalist. IMAGE: Nathan Dyer

Most people at this point turn away and go back to trudging along in their heavily cushioned factory products, shutting out the possibility that something else could be possible.  Humans, it turns out, are incredibly reluctant to change which is no great surprise given that the majority of our species’ existence has been about feverishly protecting what we have from marauding neighbours and predators.  If you find yourself at this river however, inquisitively peering at the eccentrics preaching the joys of minimalist running maybe it’s time to have a dip in the river and see if you can make it to the other side, the domain of the barefoot runner.

The swim is not as long at it looks, nor as fearsome for the reality of barefoot running for most people will most likely end up being a weekly experiment in technique refining.  And despite what your orthotic pushing mileage obsessed mates may tell you, we are actually a welcoming and friendly crowd.  Some of us even have jobs.

There is one important thing to remember though. Beyond important thing actually.  Vital. Critical.  Take it slow.

Yes running forums are covered in threads from injured barefoot runners and barefoot running can be a pursuit that takes you towards the freezer in search of ice packs but only if you move too quick.  The jury is still firmly out on whether barefoot running will aid performance and lower your PBs but I am a believer in its ability to ward off injuries and, most importantly, clear the mind.  If somewhere, deep inside there, you run for fun, it is certainly worth a try.

Despite what the punters will have you believe, the goal is not to run barefoot but to run light.  Running light not only puts less impact on your legs it also makes you feel the earth and become more aware of every part of your running.  If running barefoot helps get you lighter then that is great, and it may well teach you some lessons to take back to your shod running technique.

So start slow.  Run around the block in a pair of minimalist shoes or, if you’re an Aussie and have grown up wearing thongs and ducking into the shops barefoot then you’re probably right to do a lap actually barefoot.  The next day run shod, then again the following tap out a circuit of the block and so on slowly, slowly building up the resistance.  This will give you a taste of the liberating feeling that barefoot running gives and even if you decide it’s not for you that slightly improved technique will bounce around in your subconscious while you are back in you shoes.  At the very least running barefoot around the block will turn you into the weird neighbour and you won’t have to listen to Mrs Cheetam on the corner complaining about what the weather does to her dodgy knee as now she’ll duck inside at the mere sight of you.

My introduction to barefoot running was laboriously slow.  I had to undo the damage a few decades worth of running shoes, orthotics, Dr Martens, hefty heeled work shoes and ski boots had done to the structural strength of my legs.  By the end of month two I was just cracking out 6km runs and it wasn’t until four months of sandal shod patrolling that I pushed it to 10kms.  Having said that, I never had the faintest twinge in all that time so may well have been able to push it a bit further but figured that the risk of yet another running injury was far from worth it.  Now, eighteen months down the track and two hour runs are a simple glide in my rubber sandals.

It is probably a positive enough sign that you are reading this.  It says that you are happy to at least glance across the river at all the gliding barefooters and ask yourself the question why.  The simplest level of curiosity is all it takes.  There is no need to go out and splurge on the latest minimalist shoe sent in from the designers of Tokyo as a pair of Dunlop Volleys will do the trick as an introduction.  Take it slow, be aware of what your feet and legs are telling you and, most importantly, free your mind.

– Garry Dagg, Trail Run Mag Barefoot/Minimalist Guru

As Trail Run Mag’s resident barefoot/minimalist sage, Garry Dagg will continue to write on issues, opinions, styles and techniques of barefoot/minimalist running. And he’ll test the bejesus (a sandal wearer) out of all and sundry modles now flooding the market. He’s on board not to convert, but to offer a perspective, much the same way our Shoe Guru, Simon Bright offers his. Agree or not, better to be aware, even if you’re not a fan of being bare. We welcome your opinions on the barefoot debate – fling them through on info@trailrunmag.com or Facebook them at www.facebook.com/trailrunmag. Garry will also write regularly on the topic online, so sign up for his blogs and news feeds at www.trailrunmag.com. Ed.