As we slowly start easing out of self-isolation, we need to get our bodies out of hibernation mode and start exploring again. Get ready to gear up for your next adventure and get KEEN for cardio. Whether it’s an urban exploration or a wilderness escape, it’s important to keep on moving, especially in times like this, as it’s beneficial not only for your physical health, but your mental health, too. Exploring the outdoors is a great form of ecotherapy. Taking…
