Are you looking to take your game to the next level of performance? Are you trying to elevate your trail running game to new heights you never believed possible? Then you need some serious gear to get you there. While raw skill and intense practice are definitely the most important aspects of any training routine, having the right gear will help make the transition to seriously professional levels of trail running that much easier.
This post will go over what you need to perform, so be sure to take notes. Check it out.
New running shoes
First things first – it’s time to upgrade your primary necessity for trail running: your running shoes. Having a solid pair of sports shoes to run through trails with is absolutely key, but sometimes it can be hard to know what features to look for. If you’re at a loss staring at all your options, here are a few of the key features to keep your eye on as you shop:
- Big trail-hungry lugs that will dig into the soil
- Vibram outsoles that won’t wear down even on the rockiest trails
- Breathable upper mesh material that will allow plenty of airflow
- EVA foam midsoles that are springy and bouncy
- A rock plate to protect your feet from stones and debris
- A toe cap to stop roots from ruining your run
Once you’ve got your trail runners figured out, it’s time to consider the details.
Hydration pack
You don’t want to have to stop and pull a water bottle out of your backpack every time you get a little thirsty on your run. Instead, opt for a hydration backpack that allows you to quench your thirst on the go.
Not all hydration backpacks are the same, however. First, you’ll want to choose one with a leak-free nipple. The last thing you want is to lose all your water down the front of your shirt as you run. Next, be sure to find one that has good adjustable straps for a comfortable but secure fit on your back for those longer runs. Lastly, it’s a good idea to pick one with bright colours, so if you do get lost out on your trail running adventures, you’re easier for rescue crews to spot.
Sun protection
Sun protection is a must for trail runners of any experience level. While you’re out all day, clocking mile after mile out on the trails, you’re likely going to have the sun beating down on you the whole time. That means it’s essential that you protect yourself from harmful UV rays, which can cause sunburns, heat stroke, and even skin cancer in the long run.
Here are a few of the easiest ways to protect yourself from the sun that won’t impede your speed on the trails:
- A securely-fitted baseball cap that will keep the sun off your eyes, or can be turned around to protect your neck
- Outdoor sunglasses that stop the sun from scorching your eyes – be sure to use a neck band so you don’t lose them out on the trails
- Sunscreen, which is indispensable when you’re out under the hot sun; just be sure to reapply every couple of hours to stay safe
Once you’re protected from harmful rays, it’s time to think about boosting performance from the inside out.
The right energy drinks
Energy drinks can make the difference between a slow and sluggish start to your run, and a feeling of being boosted through to your next personal record goal with the wind in your sails.
The trick, of course, is finding the right energy drink for the job. Some big-named options contain worrying chemicals that can make you feel amplified for a minute, then cause a crash later on. Choosing a natural energy drink option is a great idea for runners who want to get ahead.
Boost your diet
Lastly, there’s almost nothing as important as your diet. Eating a balanced diet with plenty of fruits, veggies, and clean protein is essential to performing well as a runner. Weighing yourself down with red meat, bread, and fats will make getting your engines going on the trail much harder. Opt for cleaner options, like plant-based protein, fresh vegetables, and whole grains.
Those are our tips for taking your running game to the next level – share this article and let your friends know what your go-to performance boosting tips are!
