GNARLY TALES BREAKING 101

  WORDS: KATE DZIENIS IMAGES: NANCY JAYDE PHOTOGRAPHY, CHARLIE SPAGALLI GNARLY TALES BREAKING 101 BREAKING 101 Earlier this year, an Aussie and a Kiwi smashed the world record in the backyard racing format. West Australian Phil Gore and New Zealander Sam Harvey took to the Australian Backyard Masters start line in country Queensland last June and before they knew it, their names were set in stone as they equalled the record of 101 laps (yards) with Phil then completing one…

A Tale of Mates, Mountains & Mud

                WRITTEN BY: BEN WILKINSON IMAGE: BEN WILKINSON TRAIL RUN MAG WOULD LIKE TO WELCOME BEN WILKINSON FOR HIS CONTRIBUTION PIECE TO TRM49 A TALE OF MATES, MOUNTAINS & MUD Want to hit a spectacular and challenging trek that will take your breath away and allow you to push yourself in an environment that’s sturdy, hardened and vigorous? Tasmania’s got the Western Arthurs Range, which encapsulates quartzite peaks, hanging valleys and glacier-carved lakes…

Move It Or Lose It

                WRITTEN BY: PAIGE PENROSE IMAGE: KAMIL SUSTIAK, MATT WISEMAN/LE BENT, BOEN FERGUSON TRAIL RUN MAG WOULD LIKE TO WELCOME THE NORTH FACE ATHLETE PAIGE PENROSE FOR HER CONTRIBUTION PIECE TO TRM49 MOVE IT OR LOSE IT As kids, we learn that ‘movement’ is associated with one of two things – competition or exercise, and we never really good a full understanding about how we can continue to incorporate daily incidental movement into…

Running Nutrition: Diary of a Runner

Our bodies generally have enough reserves for up to 60-90 minutes of exercise so for longer endurance events there is a large deficit of energy and hydration. As the duration of the event increases, so does our bodies requirements which can result in many nutrition challenges along the way. How do we fill the deficit? Sports nutrition, but which one? It can be a very personal decision, is it too sickly sweet, do you like the flavour, does it sit well in…

TRAIL CREW – LIVE TO RUN TRAIL

WRITTEN BY: EMILY HUNT IMAGE BY: BART MORAWIEC TRAIL CREW TIME WITH LIVE TO RUN TRAIL IN NZ Where does the crew run mostly? We can be found every Thursday, rain or shine, in the epic terrain that is the Port Hills in Christchurch. We take different routes each week and mix up the distances and vert. In the summer we start at Victoria Park and then through the winter we move around and sample other locations around the city including the…

Taking Trails To The Olympics

                WRITTEN BY: KATE DZIENIS IMAGE: DOMINIC CHAPLIN IF YOU LIKE IT THAN YOU SHOULDA PUT AN OLYMPIC RING ON IT With an estimated 20 million participants since 2010, trail running has become one of the world’s fastest growing sports (according to International Track and Field Federation). With the basic requirements only being a pair of shoes and having the great outdoors somewhere close by, there are now more than 25,000 races across…

Conquering Trails & Adversity

                WRITTEN BY: KATE DZIENIS IMAGE: THE EVENTURERS FIGHTING THE DEMONS WITHIN Tom Dade is young. He’s got a fire burning through him that’s hard to control, and it served him incredibly well when he took on one of Australia’s gnarliest races, the Down Under 135, earlier this year. The Victorian left behind a blazing trail so hot, he was this year’s only finisher, crossing that brutal finish line in an astonishing 53:07:53….

Creating the next generation of sports climate leaders

                  TRAIL RUNNING & CLIMATE LEADERSHIP, TOGETHER AS ONE WORDS BY: SIMON HARRIS Rather than despairing about the state of our planet, a small group of motivated runners with a deep passion for wild places have launched a new climate leadership camp in Australia.  Initially developed and launched in the US by trail runner Dakota Jones, Footprints is making its way to Australia in partnership with Patagonia, with the very first camp being held from…

TRAIL RUN AUSTRALIA | SNOWY MOUNTAINS

WRITTEN BY: TRM editor KATE DZIENIS SNOWY MOUNTAINS, NEW SOUTH WALES, AUSTRALIA Discover the iconic snowy mountains with one of the most scenic and challenging trail run courses found in Australia!  Australia’s home-grown trail running series Trail Run Australia heads to the Snowy Mountains for Round 3 of the National Series. The 2-day festival includes courses for every trail running craving you have – from hardcore ultra runners to beginners and the littlest mud rats, there’s something for everyone. Events…

There’s More Behind Felix Than Meets The Eye

                WRITTEN BY: KATE DZIENIS IMAGE: SUZANNE POLI MEET FELIX, WHERE HE’S MORE THAN JUST…FELIX To the average adult with Attention Deficit Hyperactivity Disorder, or ADHD, forms of physical activity may take a back seat to almost all other activities. Studies have shown, though, that exercise is as important to the brain as it is to the rest of the body’s physicality, and it can change the brain’s neurotransmitters, protein growth and neurogenesis….